The Traditional Chinese Kung Fu Course of study offered by S5CBA carries on the legacy of Grandmaster Wong Ark Yuey
(300 years of unchanged tradition) and provides a full course of instruction in Chinese Martial Arts (Hand Forms, Weapons
Training, Qi Gong & Meditation, Iron Palm and Iron Body Skills, Dim Mak, and Traditional Chinese Medicine). The program is
also ideal for those looking for an overall balanced program. The program produces results in the following areas: self defense,
mental awareness, cardio-vascular fitness, stress/tension relief and management, increased strength and endurance, weight-loss
and maintenance.
The core curricula covered in this program includes the Southern Sil Lum 5 Family Kung Fu System (Fut, Hung, Choy, Li, and
Mok); the Southern Sil Lum 5 Animal Styles (Dragon, Snake, Tiger, Leopard, and Crane); and the 18 Classical Weapons of the
Southern Sil Lum 5 Family System. Advanced studies in this program are also available.
The Modern Self Defense program offered by S5CBA is geared towards students looking for short term, street wise training.
Training in this program provides practical self defense methods, improvement in sparring, and basic weapons training. The
course of study consists of training in Lima Lama, Chin-Na, Hand-to-hand combat techniques, stick and knife fighting, as well
as some traditional training to improve strength, speed, and accuracy.
The Strength & Fitness program offered by S5CBA is suited to those looking to lose weight, improve their overall physique, or
increase their strength and cardiovascular levels. This course of study is based upon our Traditional Kung Fu program but
modified to be more aerobic and anaerobic, and to target specific areas of concern. The curricula consists of the 18 Lines of
Southern Sil Lum, the 18 Lines of Northern Shaolin, Power Issuing, Isotonic & Isometric Exercises, Weighted Workouts,
Weight Training, Power Yoga, Qi Gong, and Visualization Training.
The Children’s Self Defense Program (S.A.F.E.-T) is structured to suit students between the ages of 5-13. This is a 1 year
course of study, consisting of 5 levels, which provides an overall program for children. This program teaches practical self
defense, dealing with bullies, defense against abusive adults, avoiding abduction, it also provides the children with weight loss
and management techniques, concentration skills and increased self esteem. The course of training borrows from each of our
other programs and prepares interested students for entrance into our Traditional Kung Fu Program. The curriculum includes
Self Defense techniques and counter techniques, traditional strength and fitness training, environmental awareness training,
practical response training, nutritional guidance and planning, and realistic simulations.
The S.T.O.P (Streetwise Tactics for Optimal Protection) program is aimed at students between the ages of 14-18. This is a 9-
month program which confronts the unique delimmas that many teenagers must face throughout Jr. High and High School
(Bullying, Intimidation, Physical Assult, Sexual Harrassment and Assult, Abusive Adults, Self Defense in Accordance with
School Policy). The course of study includes Hand-to-Hand tactics, Empty Hand –vs- Weapon, Chin Na (Joint Locks),
traditional strength and fitness training, environmental awareness training, practical response training, Mental awareness and
self defense, meditation, yoga and realistic simulations and senarios. The program consists of three, 3-month focus modules, in
which hands on realistic training is utilized from day one.
All other programs offered by S5CBA (Strength & Fitness, Rape Prevention, Self Defense & Fitness for the Elderly) are Short-
Term Training Programs offered via revolving 8-12 week sessions.
All other Services offered by S5CBA (Security & Law Enforcement Tactics, Seminars, Workshops, Private Lessons, etc) are
offered on a contracted basis. Please call to inquire about these options.
please contact one of our Sifus listed below
